The NO BLOAT CODE. The proven method to relieve IBS + bloat.

THE NO BLOAT CODE

The online course that will help you #FIXYOURBLOAT (IBS, acid reflux, bloating, SIBO) using an individual, step by step approach.

1. START HERE
  FREE PREVIEW
2. BEFORE WE BEGIN
1. Intro to the GUT
1. THE GUT CONNECTIONS
1. THE GGB (GOOD GUT BACTERIA)
1. START NOW LIFESTYLE RECOMMENDATIONS THAT APPLY TO ALL OF US
  FREE PREVIEW
2. THE FOOD AND MOOD JOURNAL
1. WHAT IS IBS? (INTRO TO 'THE WORK')
  FREE PREVIEW
2. STEP 1 & 2 - QUIZ + MODIFIED ELIMINATION DIET
3. STEP 3 - SUPPLEMENTS
4. STEPS 4 & 5 PROBIOTICS + HOW TO BALANCE YOUR PLATE
1. INTRO TO FIX YOUR BLOAT (Must watch)
2. FIX YOUR UPPER GI BLOAT (acid reflux, nausea, feeling excessively full, burping...)
3. FIX YOUR SMALL INTESTINE BLOAT (Inflammation, acne, abdominal pain, food sensitivities)
4. FIX YOUR LARGE INTESTINE/COLON BLOAT (Constipation, foul-smelling gas, diarrhea)
1. INTRO TO PROPER FOOD PREPARATION
2. GLUTEN + DAIRY SENSITIVITIES & INTOLERANCES
1. INTRODUCTION TO REINTRODUCTIONS
2. HOW TO REINTRODUCE FOODS
1. YOGA CLASS FOR DIGESTION #1
2. YOGA CLASS FOR DIGESTION #2