Course curriculum

    1. Indroduction πŸ‘‹πŸ½

    1. Energy Balance: an overview

    1. Sleep is Queen, here's why:

    1. How the Gut is Connected to EVERYTHING in our bodies [from TNBC]

    2. Lifestyle Recommendations for a healthy gut

    1. Take some time to process

    1. Hydration on a Cellular Level πŸ«€πŸ’¦

About this course

  • $27.99
  • 13 lessons
  • 1.5 hours of video content